4/21/2026
Dr. Xiujun Fu
Recovery Guide After Abdominoplasty: How to Speed Up Healing?
The first few weeks after surgery are critical. Learn about proper compression garment use, activity levels, and wound care to help you recover faster.
Success of the surgery is only the first step; scientific post-operative care is equally important.
The First Week After Surgery
This is the most challenging week. You may feel tightness in your abdomen and may need to walk with a slight bend to reduce tension on the sutures.
Importance of Compression Garments
Consistency in wearing medical-grade compression garments (usually for 3-6 months) is essential. It helps reduce swelling and stabilizes the abdominal contour after surgery.
Activity and Exercise
- Weeks 1-2: Light indoor walking to prevent blood clots.
- After Week 4: You can attempt brisk walking.
- After Week 8: Start core training with your doctor’s permission.
Dietary Recommendations
Increase intake of protein and Vitamin C, and avoid spicy foods, alcohol, and smoking. This is crucial for scar softening and overall healing.